304 Coaching’s own Jen Griffin knows a thing or three about using GRATITUDE as a tool for transformation and healing. She credits the mindfulness techniques as key to her dramatic recovery from a life-threatening illness.
And now, she teaches our clients and colleagues all that she has learned on that journey and more. She coaches teams on how to shift from fear and step into resolve and determination by rewiring the brain, resulting in a sense of accomplishment and elevated self-worth come hell or high water.
Ignite serotonin and get that all-natural dopamine hit with thoughts of gratitude for the positive things in any situation. This isn’t just for you, dadgummit, it helps everyone else around you when you love yourself—and your life—more, much more.
Watch Jen dive deep into the work of cultivating gratitude conversations and the neuroscience behind this powerful change agent on Good Morning Texas with Jane McGarry and get inspired to express your gratitude in creative ways.